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Let’s break some myths. Have you ever had someone told you that eating your favorite peperoni pizza and French fries lead to your skin breaking out? Truth is greasy and fried food don’t cause acne. But doesn’t greasy food cause greasy oily skin? Nope, the fat in our diet has nothing to do with the grease and oil on our skin.
Oily skins are a byproduct of an overly reactive sebaceous glands. Especially during puberty when are hormones are going haywire, with the increase level of testosterone, for women especially before menstruation. Our genetics is part of it too.
While fried and greasy foods are generally not good for you, as over consumption of anything can almost always cause harm to us; develop high cholesterol diseases, it does not affect your skin’s oil production. It is still advised to eat and drink healthily for overall health wellbeing.
So go on and enjoy Valentine’s to your heart’s content, just make sure to be moderate!

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Did you know that even during a cloudy days you are still exposed to the harmful UV rays, UVA and UVB? It is best to apply a sunscreen with 50 SPF before going out. The FDA warns against using high SPF sunscreen as it tends to expose the user to the outdoors for a longer period. While those with lower SPF values would head indoors after a short while. UVA rays penetrate the skin more deeply and are harder to block, exposure suppresses the immune system, causes harmful free radicals to form in skin. While UVB is the main cause of sunburn and non-melanoma skin cancers, such as squamous cell carcinoma. Remember to reapply your trusty sunscreen before going out!

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Water is one of your best friend. Our skin is the largest organ in our body. The body undergoes constant changes and the fact that our skin has several layers and components. Proper skin care is essential to maintaining the healing properties and vitality of this protective organ. It's crucial job is to protect us from infections and germs.
Water's significant role in good skin care in and out, is by keeping it from dehydration internally while, externally we use water to wash and cleanse our face gently and other parts of the body.
One good skin-care tip is to moisturize the skin after washing: a good wash will open up the skin pores and let in as much water as the pore can hold; then seal in the water with a skin moisturizer. As moisturizing skin helps the skin barrier from protecting us from harmful conditions the world brings: rays of the sun, dry air, and cold climate. So do not forget to drink water as frequent as you could and keep a top notch hygiene.
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What’s the best skin care solution for you?

Everyone dreams of achieving a younger and fairer looking skin. There is no shame in being proud of your beauty, in being comfortable in your own skin. It is you who decides that you are beautiful, and up to you on how to maintain it. You may wonder what is the best skin care solution for you. In what order should you apply skin care products, and does it matter?

At New York Skin Solutions, whether your issue is acne, rosacea, pigmentation problems, or aging skin, we carefully customize a skin care treatment for you that will improve your skin. Our clinic provides exactly what you need: solutions.
We also educate our clients on how to properly use skin health products and give you some tips on improving your skin care routine. Knowledge of how to use products properly is an essential part of the skin care equation. Our estheticians advise and instruct on how to apply our skin care lines to achieve optimal results. We want to help our clients experience what it means to have healthy, fairer and younger-looking skin. And what we can guarantee here in New York Skin Solutions is RESULTS!

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It all begins with a flawless skin care routine. Wear your skin well. Start your journey today towards a beautiful, fairer and younger-looking skin.

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Effects of Sleep to Skin

A good night’s sleep results in good skin health. A poor night of sleep doesn’t do woke-up-like-this wonders for your face. When you are sleep-deprived your body generates stress hormones that have adverse effects on the skin such as acne breakouts, increased skin sensitivity, accelerate skin aging and many more. The key to healthier skin is to have a good quality sleep which is 6-9 hours as recommended by health professionals. If you sleep less than six hours a day, it will likely affect not only your appearance but also your overall health.

Here are some of the benefits of having a good night's rest to your skin. 1. Fewer Wrinkles
2. Slow the aging process. 3. Moisturized skin.
4. Fewer acne breakouts
5. Younger, glowing and healthy-looking skin.

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Moisturize your skin to retain its elasticity and hydration!
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Dead Skin Removal from the face

The skin naturally renews itself approximately every 30 days. This process happens when the outer layer of the skin, or the #epidermis, sheds dead cells and replaces them with new, healthy skin cells.

Throughout your daily activities, dead skin cells shed off from rubbing or touching or just from being loose. By exfoliation, an individual can quickly remove the excess dead skin cells from the epidermis.
Now before exfoliating, be sure to check for these conditions:
- use gentle methods specific to your skin type on the face
- avoid delicate skin areas such as eyes and lips
- cleanse your skin before exfoliating
- only use manual or chemical methods in exfoliating

Manual Methods
1. Washcloth
Take any washcloth and moisten with warm water, then use to rub the skin gently in a circular motion.

2. Natural sponge
Wet and strain sponge to dampen, then use light, circular motions on your face.

3. Face scrub
Try to avoid face scrubs with small hard bits that do not dissolve as they can cause micro tears or irritation on the skin. Try to stick with dissolvable salt or sugar bits in face scrub products to exfoliate.

Chemical Methods
4. AHAs
Works by dissolving the top layer of skin, makes pores appear smaller and reduces the appearance of fine lines.

5. BHAs
Works by penetrating the pores and unclogging them.

6. Retinol
Works as a powerful chemical exfoliant that is usually applied to treat acne. Take caution as this form can cause inflammation.
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